Running is the Original Exercise

Running is the original exercise. Since prehistoric times man ran. Yes, it might have been from an attacking lion or to catch game, but either way man was designed to run. Children can’t help it. When they are excited they run. It is the most natural way to move our body vigorously. As a form [...]

Training for Running is about more than Running.

Running training is not just about running. It is about getting the best shoes for running, knowing when and where to do your running training as well as how to control your breathing. That`s not all, you need to be aware of how to stay hydrated as you run because dehydration could be fatal to [...]